Tag Archives: vegan recipe

Good Morning, Orange Chocolate Chip Coffee Cake!

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I’m gonna keep this brief (for me).

Some Saturdays, you wake up and just want to laze about. You don’t want to put on pants. You don’t want to shower. You don’t want to cook, and you barely have the patience or energy to make a pot of coffee. All that you want to do – and in this scenario, you have the same cultural tastes as I do – is sit around in your pajamas, eat a slice of leftover pizza, drink that coffee you just barely mustered the strength to make, and stream The Hunger Games on Netflix. Needless to say, you’re not likely to cook anything. You’re not really likely to contribute anything to the betterment of your world. That’s okay. That’s for Sunday.

Then, there are Saturdays when you wake up and the world is your oyster, an oyster that you’re prepared to go out, catch, bring home, wash, prepare, and eat. You leap out of bed, get into your workout clothes, run a few miles, make some coffee, cook breakfast, clean the house, do your laundry, go shopping, meet up with your friends for some frozen yogurt, put in some volunteer hours, bake a cake, make a few dinner courses, host a potluck dinner party, and spend the waining hours of your day sipping wine and chatting with your guests.

Okay, so I’ve never really had one of those latter Saturdays. But for weekend days that you’re feeling a tad more productive than the former kind of Saturday mentioned, this coffee cake is for you.

I adapted a recipe from one of my favorite go-to sources for breakfast and brunch foods, Vegan Brunch by Isa Chandra Moskowitz. I was worried that the orange and coffee flavors of the loaf would contradict, but the key is to limit the amount of each so as to achieve a flavor balance. Plus, chocolate!

This is an incredibly simple coffee cake to make, so feel free to give it a try even on those mornings where you really can’t be bothered to change into real person clothes.

Ingredients
– 1 cup non-dairy milk
– 1 tablespoon instant coffee crystals
-1 teaspoon apple cider vinegar
– 2 cups all purpose flour (or 1 cup all purpose, 1 cup whole grain for a healthier option)
– 1/2 cup sugar
– 1 tablespoon baking powder
– 1/2 tsp salt
– 1/2 cup canola oil
– 1/2 tsp orange extract
– 1/2 tsp vanilla extract
– 1/2 cup chocolate chips

Pre-heat oven to 350 degrees and lightly grease a loaf pan OR 9X9 pie dish.

In a 1/2 cup of the milk, dissolve the coffee crystals. Stir in the rest of the milk and vinegar and set aside.

Stir together flour, sugar, baking powder, and salt. Add the milk mixture, oil, vanilla and orange extracts. Mix together until batter is just moistened, then fold in chocolate chips.

Pour batter into loaf pan or dish and bake for 25 minutes, or until a toothpick inserted into the center comes out clean. (Bake about 2-3 minutes longer for a crumblier cake.)

Allow to cool. Queue up your favorite series on Netflix, grab a cup of coffee, and enjoy the rest of your Saturday!

 

 

 

 

 

 

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CSA #10 and the Wonderful World of Tempeh

It was a hectic Thursday of CSA pick-up and more sad goodbyes. Everyone is leaving town and I’m swimming in beautiful farm-fresh vegetables, not a terribly opportune moment to have a kitchen so plentiful, but so be it. James and I have somehow managed to get the stuff eaten, even if a few items end up sacrificed.

And I’m getting better and better at using what we have on hand. Just a quick (and unfortunately photo-less) recap:
– The Swiss chard ended up in another vegan frittata
– The carrots and summer squash went into a salad of shredded red cabbage
– The beans and broccoli were steamed and eaten as a late-night snack
– One tomato was used in the production of TLTs. The others were diced up and served on pasta, along with fried zucchini and summer squash.
– The Chinese eggplant was sliced, sauteed, and eaten over rice.
– The array of small tomatoes made their way into various pastas and salads
– The onion and garlic were used throughout the week, portioned out over various dishes.

We’ve eaten pretty darn well thanks to the CSA subscription. I’ve been holding onto the beets, but I’m thinking a beet and spinach salad might be in order for later on today. With the fair amount of cooking done over the weekend, the simpler the better for this rainy Monday afternoon.

I didn’t get time to take pictures of the entire CSA bounty for this past week, but among the highlights:
– Another robust eggplant
– Kale
– A beautiful assortment of tomatoes
– Braising greens
– Carrots
– Potatoes (all were promptly eaten the next morning)
– Purple beans
– Zucchini
– Garlic
– Onion

Last week also marked a transition for me as I went from casual to utterly devoted fan of tempeh. While I eat tofu at least five out of seven days a week and have even tried my hand at making my own seitan more than a few times, I have only worked sparingly with tempeh. The earthy, slightly nutty, slightly mushroom-y flavor has always been something I was hesitant to work with, not so much in regards to my own palate as others. No matter what you do with tempeh, it’s always going to have those underlying flavors. The trick to working with it is to use it in dishes where its primary qualities play into the overall flavors of the dish. Tempeh doesn’t change, it changes you.

Tempeh has been a staple of Indonesia for thousands of years. Soy beans are plentiful, the production method is fairly simple, and the result is a versatile substance that is a protein powerhouse. Seriously, in a nutritional battle between tempeh and its Southeast Asian soybean brother, tofu, tempeh wins every round. The traditional starter for the fermentation process even boosted the B12 levels of the tempeh to ridiculously high proportions, although production stateside tends to be without this property.

While tofu is available in nearly every supermarket now, tempeh is still mostly relegated to specific larger groceries (Whole Foods) and specialty food stores. Its stunted availability is probably one of the reasons why many vegetarians and vegans don’t acquaint themselves with tempeh right away. Getting to know tempeh allows one to adjust to its unique flavor properties. Learning the intricacies of the food allows you to better utilize its strong points in the dishes where it is incorporated.

Unlike tofu, which is a veritable flavor sponge, tempeh has restrictions, but not as many as you might think. The nutty flavors play well against most basic sauces and its texture makes it easy to use for sandwiches, stir fry, pasta, etc. The best way to get to know tempeh early on is to grill it. Grilled tempeh toughens up the texture to a chewy, meaty consistency, and accentuates the smokey qualities. It also takes to a marinade really well, so there’s no excuse for lack of flavor.

Because most of my cookbooks are still packed, I’ve been steadily working my way through the indispensable Vegan Brunch. For months, I have been eyeing up “Tempeh Sausage Pastry Puffs,” thinking two things: 1) “What a great way to use tempeh!” and 2) “Holy shit, puff pastry!” When I had my family over for brunch to break in my new residence, I figured now was the time to shoot for something a bit more advanced than pancakes and scramble and potatoes.

Given all the skills I have developed over the past few years, surely I could make something as simple but sophisticated as these lovely little puffed squares. Surely something this manageable was within my purview. I could even make a decent vegan gravy to match. It was all going to be so simple.

Of course I screw it up. Not having ever worked with puff pastry, I didn’t exactly interpret the instructions correctly. Or maybe I did but became convinced that I hadn’t. Not really sure, but either way, I had to abruptly alter plans. That’s how square pastry puffs turned into pastry puff pinwheels. The rest is quickly devoured history.

Note on the recipe: The original called for at least an hour of marinading the tempeh, but I suggest overnight for full flavor. And don’t skip the fennel. It really brings together the sausage flavor of the filling mix.

Tempeh Sausage Puff Pinwheels

Ingredients
– 8 oz. tempeh, crumbled
– 1 package puff pastry (as recommended by Vegan Brunch, Pepperidge Farm puff pastry is vegan)

For the marinade:
– 1 cup vegetable broth
– 3 tbsp soy sauce
– 2 tbsp lemon juice

For the tempeh filling:
– 2 tbsp olive oil
– 1 red  bell pepper, finely chopped
– 1 small onion, finely chopped
– 2-4 garlic cloves, minced
– 2 tsp fennel seeds, chopped
– 2 tsp dried basil
– 2 tsp dried rosemary
– 1 tsp red pepper flakes
– Salt and black pepper to taste
– Extra olive oil

– Combine the ingredients for the marinade in an airtight container. Toss in the crumbled tempeh and seal. Keep in the fridge overnight.

– Prepare the a large pan over medium heat. Saute pepper and onion until the onion is translucent, then add garlic and spices and saute until garlic is slightly browned. Add drained tempeh and turn the heat to medium high. Cook for up to 15 minutes, stirring often to prevent burning.

– Pre-heat oven to 400 degrees. Apply a fine layer of olive oil to a large baking sheet.

– You should have two sheets of puff pastry. Cut each sheet into nine squares. You should have a total of eighteen rectangles.

– To assemble the pinwheel, take a rectangle and unfold it so that it is a single layer. Brush a little olive oil on the inside, then apply some of the tempeh filling. Gently roll up the dough around the filling. Whatever falls out can be stuffed back in once the edges are sealed. It does not have to look perfect, but the edge should be sealed with your fingers or a fork so that it does not fall apart while baking.

– Repeat steps until you have all eighteen filled or have run out of filling. Line the finished pastries on the baking sheet about an inch apart.

– Bake for 18 to 20 minutes, until the pastries are puffed and golden. Serve warm.

(Recipe adapted from Vegan Brunch by Isa Chandra Moskowitz)

CSA #6, the Best 80’s Movie to Feature Nuns and Dance Competitions, and Putting Gravy on Your Veggies

I spend most of June not believing it’s finally summer, so July is when the feeling really sets in. That can be a good thing and a bad thing. While I love warm weather activities, I tend to get more lethargic as the season makes its steady stretch to the end of August. Maybe it’s the heat or the sunshine or the overall slower pace of things, but I just don’t get very much done this time of year. Summertime is just about the best time to make excuses for inactivity.

That’s my half-assed excuse for not being especially prolific with blogging these days. My other, more reasonable excuse is that I am moving, therefore any extra time that isn’t spent packing is time that I feel like I’m wasting. Which is never really true when that time is put toward something I love, like blogging, but is definitely true when that time is put toward something like watching Girls Just Want to Have Fun on Encore.

Wow, the Dog Days really have me so lazy and distracted that I’m filling out a post with a movie trailer when I’m supposed to be focusing on our nutritious and body-enriching weekly CSA. Which is a shame considering out great our yield was (again) this week.

Kale and carrots

Radishes, sweet peppers, garlic, onion

Summer squash and potatoes.

I’ve taken to including a recipe at the end of these posts, showcasing just how we’re incorporating the CSA into our meals. This weekend, however, we didn’t do anything particularly fancy with what we used. We just made our favorites that much better with the addition of farm-fresh produce.

Better tasting, that is. Not necessarily better for our health. Observe Saturday night’s feast:


Yes, that is gravy smothering the corn, the potatoes, and the Southern-fried tofu. You might remember the tofu and gravy from a prior post. The corn is, admittedly, canned corn, drained and seasoned with salt, pepper, and vegan margarine. The mashed potatoes are a mix of the yellow and purple potatoes that came to us in our CSA and two Russet potatoes I purchased at People’s down the street.

The only gravy-less item on the plate is the slow-cooked kale, which will serve as my humble half-assed recipe for today. This method works equally well for collard greens, as well as broccoli and cauliflower.

[On a side note, take a look sometime at the beneficial elements of kale. Thanks to its high levels of antioxidants, beta carotene, Vitamin K, Vitamin C, and carotenoids, it’s a nutritional powerhouse and damn tasty to boot. It’s also fairly easy to grow, so if anyone is thinking of starting a garden or adding to their bounty, it’s a good crop to consider.]

Slow-Cooked Summer Kale

Ingredients
– 1 lb (or so) fresh kale, rinsed and dried
– 1 tbsp vegetable oil
– 1/2 cup vegetable stock
– 1 tbsp tabasco
– 1 tsp red pepper flakes
– Salt and pepper to taste

– In a large pot, heat the oil, stock, and tabasco. Add the kale (you can keep it on the stalk if you plan to cook it for a long time, or tear off the leaves if you’re only planning to cook it for an hour or so), red pepper flakes, salt and pepper. Stir until all the leaves are well coated, then cover and allow to simmer on low heat for up to four hours.

CSA #4 & Asian Slaw!

The third week of our CSA was the most adventurous yet, what with cauliflower, green kohlrabi, and a big bunch of bok choy. I’ll get to the eventual fate of the kohlrabi and bok choy in a minute, but first: CSA #4!

From left: kale, salad greens, brown rice.

Swiss chard, cabbage, broccoli

Green onions and radishes

There was a large patch of black raspberries growing, so one of the volunteers offered to make a batch of jarred preserves for the CSAs this week. We ate our way through it most of the weekend, smearing it on whatever neutral surface we could find. I tried to convince James to eat it with a spoon, but he had to draw the line somewhere.

Whatever.

Anyway, as to the fate of the green kohlrabi and bok choy, I was a little worried about spoiling if I held onto them past this week, so I made it one of my meal-planning objectives to figure out a good way to use them. A few of you had some really great suggestions. I especially loved the idea of making a nice vegetable stock with the bok choy, but with the summertime heat and the lack of open windows in my kitchen, it was a tad too warm for anything that needed to simmer for a long while on the stove top.

I was still riding on a cold salad high from last weekend, so I decided to take it a step further and experiment with a slaw based off of the bok choy, the kohlrabi, cabbage, and a big yellow bell pepper. Because I don’t have quite the right equipment to make a really shredded slaw, mine came out a bit chunky and extra crunchy. For a finer crunch, really shave down those veggies. A microplane works nicely – and I should get one, along with a knife-sharpening kit.

Summertime Asian Slaw

Ingredients
– 1/2 pound bok choy stalks, sliced down into thin strips
– 1/2 pound green kohlrabi, peeled and thinly sliced or shaved
– 1/2 pound green or purple cabbage, chopped and shredded
– 1 yellow bell pepper, thinly sliced
– 1 tbsp brown sugar
– 2 tbsp soy sauce
– 2 tbsp apple cider vinegar
– 1 tbsp toasted sesame oil
– 1 tbsp canola oil
– 2 tsp powdered ginger

– In a large bowl, combine sugar, soy sauce, vinegar, sesame oil, canola oil. Mix until well combined.

– Throw in veggies and toss in dressing. Add the ginger one teaspoon at a time. Mix until all ingredients are evenly coated. Allow to chill for an hour.

A Tale of Two Salads


Between having guests over on Friday evening, going to a picnic on Saturday, and our usual Sunday brunch-at-home, I feel like I’ve been spending every other hour of my weekend in the kitchen. Which, at least some weekends, is exactly how I like to be spending my time.

I don’t like going empty handed to any function, especially a picnic, so I thought I would whip up two cold salads and then cross my fingers and hope that they would remain tasty even after surpassing room temperature in the outdoor heat. I really need to invest in a proper cooler and cold packs if I’m going to be traveling with food. Luckily for this time around, both dishes survived the mugginess.

The first salad I made was a white bean, radish, and pea salad that was a modified variation of a member-submitted recipe on Chow. The radishes we had gotten in our first CSA had long since been devoured but we still had the half pound of pea pods. Everything else was simple stuff that I had on hand, substituting vegan cream cheese for the recommended tablespoon of yogurt.

The second salad was an improvisation based on both an orzo salad they commonly serve at Zenith and a suggestion from Mike on what to do with all the CSA garlic scapes we had received. The result was a garlicky pesto salad with a touch of oregano. I think it could have used more black pepper, but it was still pretty good. The recipe works the same whatever kind of pesto you want to make, so go with whatever you have on hand. Want an added crunch? Throw in about a half of cup of pine nuts. For non-vegans, a little Parmesan really gives this salad an extra boost of flavor.


White Bean, Radish and Pea Salad

Ingredients
– One shallot, minced
– 1 tsp apple cider vinegar
– 3 tsp lemon juice
– 1 tbsp vegan cream cheese
– 1 tbsp extra virgin olive oil
– 1 15 ounce can navy beans, drained and rinsed
– 3 –  5 radishes, thinly sliced
– 1/2 pound pea pods, cut in bite-sized chunks
– 2 tsp dried dill
– Tablespoon fresh tarragon, finely minced (optional)
– Salt and pepper

– In a bowl, combine shallot, vinegar, oil, lemon juice, and vegan cream cheese. Toss the veggies and herbs in the dressing. Add salt and pepper to taste. Mix until well combined then chill for at least an hour.


Orzo with Garlic Pesto

Ingredients
– Half pound of garlic scapes, chopped
– 2 tsp fresh oregano
– 3/4 cup extra virgin olive oil
– Garlic pepper seasoning (to taste)
– 1 pound orzo, cooked as directed on box
– 3 tomatoes, cut into bite-sized chunks
– 1 zucchini, cut into bite-sized chunks

– In a food processor or blender, process the garlic, oregano, and olive oil until smooth. Add the garlic pepper to taste. Toss pesto with orzo, tomatoes, and zucchini, until pasta and veggies are well coated. Allow to chill for at least one hour.

Tofu Meuniere


I spent most of the week sick with a pretty wicked cold which wiped out every bit of my appetite from Monday through most of Saturday. I ate to keep up my strength, but I lacked my characteristic zest for the meals I was eating. Even my standby favorites like Piaquadilo’s Cajun corn chowder and the vegan buffalo seitan wings from Spak Bros. did little to inflame my senses. I was congested, my throat was sore, and the idea of eating food, let alone preparing it, seemed like a chore.

This past week, while I was sleeping and moaning and spending as little time in the kitchen as possible, Nicole of Yum Yum posted her preparation of a Giada De Laurentiis recipe, Chicken Meuniere with Tomato-Parsley Sauce. I could tell I was finally coming out of the fog when, upon reading Nicole’s entry, I thought to myself, “Well that looks delicious. And I bet it would be totally easy to veganize.”

So Saturday, when the urge to cook started to creep back into my brain, I looked over the original recipe. The term “meuniere” refers to the process of dredging the fish, chicken, or whatever protein you’re using in flour before baking or frying. It’s a classic rustic Italian dish that is easy and quick to prepare, and for as few ingredients as it calls for, it’s an incredibly flavorful dish.

Based on the contents of my cupboards and personal preferences, I made a few variations, including substituting basil when I could not seem to locate my large canister of parsley. Also, because I like a thick sauce, I added some of the dredging flour to the roux. If you want a lighter, less creamy sauce, just skip that step.

Don’t forget some good crusty bread and a fresh green salad to go along with this dish. It’s a very refreshing dinner for a warm spring or summer night.

Tofu Meuniere

Ingredients

For tofu
– 1 pound tofu, cut into eight even slices
– 1/2 cup unbleached all-purpose flour
– 1 tsp poultry seasoning
– 1 tsp garlic pepper seasoning
– Oil for frying

For sauce
– 4 to 5 Roma tomatoes, diced
– 1/3 Kalamata olives, chopped
– 2 shallots, sliced thin
– Zest of a small lemon
– 1/2 cup white wine
– 1 tbsp basil

– To prepare the tofu: Mix together flour and seasonings. Dredge each piece of tofu in the flour mixture until both sides are well-coated. Heat oil in a large pan, then add the tofu slices. Fry until lightly browned, then flip. Once all slices are cooked on both sides, remove them from the pan and keep in a lidded container.

– For the sauce: Using the same pan, add the tomatoes, olives, shallots, zest, white wine, and basil. Simmer for five minutes. If thickening, add a tablespoon of the flour mixture used to coat the tofu. Stir and cook until thick (but not too thick), then remove from heat.

– Plate the tofu, then cover with the sauce.

Anatomy of a Sandwich: Tomato and Balsamic Tofu


A simple idea can often be undone by its own simplicity. You figure, it seems so obvious, why isn’t it just assumed that this already works? And then you think, well, duh, cause of course it doesn’t work, and everyone already knows that.

When I was at the terrific Osteria 2350, I enjoyed a sandwich fairly common to Italian cafes and delis alike: The tomato and mozzarella with roasted red peppers and balsamic vinegar. This sandwich knows no one cuisine, because although its roots are clearly in Italian staples, its appeal is widespread and its basic form – a warm and possibly grilled cheese sandwich with added ingredients – is a well worn food item among any number of cultural heritages.

Osteria’s version was very delicious, so delicious that I had to lament the fact that, for my vegan partner, there is no accessible way for him to enjoy this sandwich. The tomato, red pepper, and vinegar portions, yes. The cheese? No. Vegan cheese can be tasty, but it has its limits, and there is not a vegan cheese on the planet that can imitate faux mozzarella.

Except that, as I considered the giant pillows of fresh mozzarella stuffed into the sandwich, I found that it bore a striking similarity to something most, if not all, vegans heartily enjoy: Tofu. Specifically extra-firm, uncooked tofu. Both are white and soft. Both have neutral, almost watery-fresh flavors. Tofu can’t melt like mozzarella, but in this sandwich, the mozzarella stayed perfectly solid, so melting wasn’t an issue.

So, I’ve had this dish in mind for a while. After a short stop into Lotus Foods on Saturday, I decided it was high time that I tried out my theory.

Success? Well, you be the judge. But would I write about it if it were a total failure?

A few tips for this very easy recipe:
– A pound of tofu should yield four sandwiches worth, unless you really want to get heavy on each sandwich.
– Soak the tofu in balsamic vinegar for extra flavor
– Press your tofu, but don’t get rid of all the moisture. A little dampness inside helps to mimic the mozzarella.
– Use good crusty bread for this. Jackie, my friend and most fantastic cooking partner, brought over some homemade sandwich bread that worked fantastic. Make sure to use thick slices and toast for extra support.
– We slightly cooked our tomato slices, but if you want to leave them firm and crispy, go right ahead.

Tomato and Balsamic Tofu Sandwich

Ingredients
– 1 pound of firm tofu, sliced widthwise into four big slabs
– 2 small tomatoes, sliced
– 1 red bell pepper, sliced into small strips
– Salt and pepper (to taste)
– Balsamic vinegar – we weren’t precise on the measurements, so use your judgment. About a 1/4 cup overall should be fine.
– Eight slices of thick, crusty bread, toasted
– 3 tbs olive oil or grapeseed oil (use more as needed)
– Fresh spinach (as desired)
– Vegan mayo (optional)

– Heat the oil in a pan, then add the red pepper slices. Saute until soft, adding salt and pepper as desired. Add the tomatoes, cooking for about a minute. Remove from the peppers and tomatoes from heat, but keep the pan hot.

– Put a slab of tofu in the pan. Add balsamic vinegar, cook for a minute, then flip, adding more vinegar. Once slab has soaked up some of the flavor – a touch-and-taste test works – remove from heat. Repeat with each slab.

– Assemble your sandwich. Toast the bread, then layer tofu, tomato, red peppers, and spinach. Add vegan mayo if using. Enjoy!